Dolphin, Abdominal Lift & TFT/EFT Gamut Series Meditation
Asana Practice (Yoga Posture)
Begin on all 4s. Bring hands forward and place your forearms on the floor with your shoulders directly above the wrists. Interlace your fingers.
Tuck your toes under, exhale and lift your knees off the floor (as if you are pushing into down dog). Lift the tail bone up.
Press the forearms into the floor. Keep your shoulders back to prevent them from rounding.
Hold your head between the arms without letting it rest on the floor.
Your knees may bend slightly.
Hold pose for 5 – 10 breaths.
Calms the brain
Stretches: shoulders, hamstrings, calves, arches
Strengthens: legs and arms
Relieves: stress, headache, insomnia, back pain and fatigue
Therapeutic for high blood pressure, asthma, flat feet, sciatica
Pranayama Practice (Yoga Breathing)
This breathing technique should be done on an empty stomach.
Stand with feet hips distance apart and rest your hands on your thighs. Your body will be at a 45 degree angle.
Take a deep breath in. Exhale.
Lift the abdomen by pulling it in and up.
As you inhale, squeeze the abdominal muscles even tighter.
As you exhale, let the belly relax a little.
Repeat 10 times.
Tones the abdominal muscles.
Stimulates the internal organs.
Aids digestion and elimination.
Dhyana Practice (Meditation)
TFT/EFT Gamut Series
Sit in easy seated pose or in a chair with your eyes closed.
Focus on the breath. Inhale and exhale deeply.
Begin tapping on the Gamut Point.
Tap the Gamut Point approximately 30 times. Stop tapping and begin the eye exercises.
Hum a few bars of Happy Birthday or your favorite song.
Count out loud 1, 2, 3, 4, 5, 5, 4, 3, 2, 1.
Hum the same few bars of the song again.
Repeat the following mantra:
My mind is calm and clear. My body is relaxed. I am at peace.
Simultaneously balances the left and right side of the brain.
Calms the mind.
Releases stress and tension.
Mantra (Positive Affirmation)
When you are feeling stressed at any time during the day, try repeating a mantra, or positive affirmation. Repeating a mantra will allow you to feel peaceful and obtain a calm mind.
“The cause of all negative emotions is a
disruption in the body's energy system.” ~ Gary Craig
Sit comfortably and think about this quote for a moment.
Close your eyes.
Focus on the breath.
On your inhalation repeat:
I inhale positive energy.
On your exhalation repeat:
I exhale any tension or negative energy.
Continue to focus on the breath while repeating your mantra for several minutes.
I honor the place in you in which the entire universe dwells. I honor the place in you which is of love, of truth, of light and of peace. When you are in that place in you and I in that place in me, we are one.